Expansion and Optimism: Therapeutic Suggestions for Sagittarius

On November 21, 2024, the Sun enters the sign of Sagittarius, where it will remain until December 21. This period is marked by optimism, enthusiasm, and an intense desire to explore new horizons.

Ruled by Jupiter, the largest planet in the solar system, Sagittarius brings an expansive energy that invites us to learn, grow, and believe in grand possibilities.

How can we make the most of this Sagittarian energy? Here are some therapeutic suggestions to attune yourself to the vibration of Sagittarius:

• Connect with the Fire Element: Sagittarius is a Fire sign, and its energy is related to enthusiasm and vitality. Take sunbaths, exercise outdoors, and cultivate activities that bring warmth and movement to your body. Remember to use sunscreen, but allow the sun's energy to awaken your inner strength.

• Expand Your Horizons: Plan trips, even short ones, to places that spark your curiosity and offer new perspectives. Sagittarius loves to explore, whether physically or intellectually. If travel isn't possible, venture forth through books, films, or studies about different cultures and philosophies.

• Move and Stretch: Sagittarius rules the thighs and is connected to movement. Physical exercises, especially aerobics, are highly recommended during this period. Remember to include stretching to prevent tension, and pay special attention to your legs and hips, as these areas are closely linked to the sign.

• Invest in Knowledge: Take advantage of this period to start new courses, attend lectures, or delve deeper into a topic that inspires you. Sagittarius has a thirst for knowledge and is always seeking greater truths. Explore areas that nourish your mind and soul.

• Set Long-Term Goals: Sagittarius is the visionary of the zodiac, but it also teaches us the importance of taking the first step. Dream big, but organize your goals into stages: short, medium, and long term. This way, the initial enthusiasm will be maintained throughout all phases of the process.

  
  

Meditation to Attune with Sagittarius Energy

Find a comfortable position. Close your eyes, relax your facial muscles, and begin to observe your breath. Inhale and exhale deeply through your nose, feeling the air fill your lungs and bring renewing energy.

Bring your attention to the third chakra, the Manipura Chakra, located in the solar plexus region, near the stomach. Visualize a point of yellow light radiating from this area, like a brilliant sun. This energy center is linked to the Fire element and expansion, associated with the planet Jupiter.

As you breathe, mentally repeat the affirmation: "I see, I seek, I evolve." Feel inspired by this inner light, connecting to the energy of optimism, growth, and purpose that Sagittarius provides.

At the end, visualize this light spreading throughout your entire body, bringing courage and inspiration to explore new paths. Open your eyes and feel energized and confident.

Namaste

See you soon, on another journey of self-knowledge and expansion.

With love,

Kim Bins

These therapeutic suggestions were developed in collaboration with yoga instructor Pri Albuquerque, inspired by the book "The Mandala of Love" by Júlio Cesar Parreira Lima.