Awakening Creativity: Therapeutic Suggestions for Leo

On July 22nd, we began the vibrant season of the Leo zodiac sign. While Cancer asks us for introspection, intimacy, and warmth in our relationships, Leo opens the doors to creativity and enthusiasm. The Sun will shine over the sign of Leo until August 22nd, illuminating our journey with its warm energy.

Leo rules the 5th House, the house associated with creativity, pleasure, self-esteem, and self-expression. This energy reminds us of the importance of having fun, expressing ourselves fully, and living life in an authentic and passionate way.

But how can we make the most of this season?

Here are some therapeutic suggestions to tune into the energy of Leo:

1. Connect with the Fire Element: Leo is a fire sign, which means that sunbathing and physical activities can re-energize you. Allow the sun's warmth and the body's movement to recharge your batteries.

   
   

2. Celebrate Yourself: Fall in love with who you are and celebrate your existence. When you are full and satisfied with yourself, generosity flows naturally. You will feel so complete that you'll feel the need to share that fullness with others.

   
   

3. Accept Compliments: Accepting compliments requires courage, humility, and honesty. The next time you receive a compliment, take a deep breath and allow it to enter your heart, which is ruled by Leo. This will strengthen your self-esteem and prepare you to practice self-praise.

   
   

4. Compliment Yourself: Honoring and valuing yourself is a powerful act. A compliment is a form of affection that demonstrates love and respect for who you are. Transforming criticism into praise is a bold step towards self-love.

   
   

5. Explore Your Creativity: The creativity of Leo is linked to the manifestation of individuality. Engage in artistic and creative activities to express your true essence. Painting, dancing, music, or any form of art can help you connect with your inner self.

Meditation to Attune to Leo Energy

Find a comfortable position, close your eyes, and relax the muscles of your face. Focus on your breathing, inhaling and exhaling deeply through your nose. Bring your attention to your Solar Plexus and visualize a point of yellow light being emitted from your Manipura Chakra. This energy center is related to personal power, self-esteem, and self-confidence. Connect with this inner strength and take five deep breaths.

Then, visualize this light moving up to the center of your chest, to the Heart Chakra, which can be visualized in green or pink. This is the Anahata Chakra, linked to unconditional love. Feel the strength of love and vital energy growing inside you, and take five more deep breaths.

Finally, visualize your body completely illuminated. Open your eyes and feel refreshed.

Mentally repeat the Leo mantra: "I am, I create, I lead!"

Namaste

See you soon, on another journey of self-discovery and expansion.

With love,

Kim Bins

These therapeutic suggestions were developed in collaboration with Yoga Instructor Pri Albuquerque, inspired by the book "The Mandala of Love" by Júlio Cesar Parreira Lima.